Gillian Russell discovers the benefits of pilates and hears why improving core strength is important, plus she finds out if exercise can help with symptoms of arthritis. Show more

Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.

Graham Nash reveals the personal stories behind his new album This Path Tonight. Plus stories about CSNY, Joni Mitchell and why he will never work with David Crosby again. Show more

Local news and weather, what's on, fish report and jobspot.

Vic Galloway has a exclusive live session from homegrown band Vukovi, featuring their own material and a cover version.

Roddy Hart is joined by Emma Pollock to talk about her latest album, In Search of Harperfield.

BBC Radio Scotland joins BBC Radio 5 live.