Gail MacLeod talks to Gillian Russell about running her first marathon, plus fitness trainer Ross Stewart talks about simple steps to improve on performance. Show more
Janice Forsyth talks to Sex and the City author Candace Bushnell, comedian Hal Cruttenden talks about his UK tour, and there is an interview and session from James Morrison. Show more
Local news and weather, what's on, fish report and jobspot.
Vic Galloway has a BBC Introducing session from BDY_PRTS.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.