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BBC Radio Shetland

Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: Improving on Yesterday

Gillian and Gail

28/09/2015

Improving on Yesterday

BBC Radio Scotland - Personal Best, Improving on Yesterday

Gail MacLeod talks to Gillian Russell about preparing for and running her first marathon.

Gail MacLeod talks to Gillian Russell about running her first marathon, plus fitness trainer Ross Stewart talks about simple steps to improve on performance.

Gillian Russell goes out running with marathon novice Gail MacLeod ... a few days before the Loch Ness marathon ... to find out how her preparations are going ... and then Gail drops into the studio to talk live about how she got on in the marathon the previous day.

Remember Simon Jacob, the self-employed builder we spoke to a fortnight ago who was about to tackle a triple ironman triathlon over a 64-hour period? He's back on the programme to tell us how he got on...

And if a marathon seems like too big an Everest to climb, why not set some smaller goals? Fitness trainer Ross Stewart shares his advice for the simple steps we can take to improve on yesterday.

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