After its success in primary schools, how much could adults benefit from doing a daily mile? Show more
Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more
The Saturday edition of Good Morning Scotland with Gordon Brewer, including the day's news plus in-depth analysis of the week's big stories. Show more
Shereen Nanjiani and her panel of guests, including journalists Peter Ross and Jane Graham, discuss the week's big talking points.
Regular team captains Jo Caulfield and Gary Robertson go head to head under the watchful eye of Grant Stott in the panel game where the points actually matter. Show more
Comprehensive coverage of Scottish sport including live and exclusive commentary.
Stuart and Tam take the listeners on a trip down memory lane, sampling the sounds, fashions and events from happier times when Scotland used to qualify for the World Cup. Show more
Nils Lofgren talks to Ricky Ross about his songs, music and working with Bruce Springsteen, Neil Young and Lou Reed. Show more
For the very best in traditional music and song, join Gary Innes. This week we dig into our Take The Floor archives and share a session of John Renton and his Scottish Dance Band. Show more
Gary West explores the legacy of John McLellan of Dunoon, one of the great piping composers of the early 20th Century, with music from Alasdair Henderson.
A selection of the hot new releases plus tracks from Scotland's musical archive and beyond, along with features Live & Dangerous, Close But No Cigar and Wake Up The Neighbours. Show more
BBC Radio Scotland joins BBC Radio 5 live.
