Local news and weather, What's On Diary, Mart Report, Jobspot and Postbag. phone 01856 873939, fax 01856 872908, email: radio.orkney@bbc.co.uk

The nation's morning news programme, presented by Gary Robertson and Hayley Millar . With travel every 15 minutes, weather every half hour, business updates and sports reports.

Can you be too old to vote? Should you stay together for the sake of the kids? Is it time to ditch diesel cars? And the Food Medic takes your calls. 0808 5 92 95 00. Show more

News, comment and discussion on the top stories of the day with John Beattie who's joined by the news, sports, travel and weather teams.

Tom Urie gathers together all the support you need to help you get fitter and healthier. This week, creating healthy habits and building a support network around us. Show more

Film reviews today include new releases Mary Queen of Scots, Beautiful Boy and Monsters and Men, all up for discussion by our expert critics. Show more

Vic is out to prove with your help that the best things come in threes. From Rush to Nirvana, the Supremes to the Dixie Chicks - it's the best trios. E-mail getiton@bbc.co.uk

Roddy Hart welcomes Kathryn Joseph and Eliza Shaddad. Show more

An eclectic mix of music from the TV antiques presenter from classic rock 'n' roll to the latest alternative releases. Plus hear surprises in Natasha's Job Lot Vinyl Auction. Show more

BBC Radio Scotland joins BBC Radio 5 live.