First broadcast: on BBC Radio Scotland MWLatest broadcast: on BBC Radio Scotland MW
Tom Urie gathers together all the support you need to help you get fitter and healthier. If your new year's resolutions are already waning then why not join in with Fit In 5? Show more
First broadcast: on BBC Radio Scotland FMLatest broadcast: on BBC Radio Scotland MW
Tom Urie gathers together all the support you need to help you get fitter and healthier. This week, tips on tackling unexpected obstacles and keeping motivation high. Show more
First broadcast: on BBC Radio Scotland FMLatest broadcast: on BBC Radio Scotland FM
Tom Urie gathers together all the support you need to help you get fitter and healthier - this week, the importance of rewarding ourselves and taking time to reassess our goals. Show more
First broadcast: on BBC Radio Scotland FMLatest broadcast: on BBC Radio Scotland MW
Tom Urie gathers together all the support you need to help you get fitter and healthier. This week, tips and advice for staying on track in the weeks and months ahead. Show more
First broadcast: on BBC Radio Scotland MWLatest broadcast: on BBC Radio Shetland
Tom Urie gathers together all the support you need to help you get fitter and healthier. This week, creating healthy habits and building a support network around us. Show more