Local news and weather, What's On Diary, Mart Report, Jobspot and Postbag. phone 01856 873939, fax 01856 872908, email: radio.orkney@bbc.co.uk

The nation's morning news programme, presented by Gary Robertson and Hayley Millar . With travel every 15 minutes, weather every half hour, business updates and sports reports.

Stephen Jardine gets to the heart of the news and offers the listeners the opportunity to have their say.

News, comment and discussion on the top stories of the day with John Beattie who's joined by the news, sports, travel and weather teams.

Tom Urie gathers together all the support you need to help you get fitter and healthier. If your new year's resolutions are already waning then why not join in with Fit In 5? Show more

Films Stan & Ollie, Colette, The Upside and The Front Runner are reviewed. Show more

Who would you choose to be the musical ambassador for a country? Is The Boss a sure shot for the USA, is it A-ha for Norway or The Proclaimers for Scotland? getiton@bbc.co.uk

Roddy Hart shares recent highlights including The Bluebells, Siobhan Miller and Glasvegas.

An eclectic mix of music from the TV antiques presenter from classic rock 'n' roll to the latest alternative releases. Plus hear surprises in Natasha's Job Lot Vinyl Auction. Show more

BBC Radio Scotland joins BBC Radio 5 live.