Including local news and weather, what's on diary, mart report, jobspot and postbag.
The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Bus lane fines, Kayerobics and what it is like to grow up with cancer
3 hours
on BBC Radio Orkney
Kaye Adams asks listeners if they have been fined for using a bus lane, plus 15-year-old Natasha McNeil talks about what it is like to grow up with cancer. Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Bronnie Ware tells Gillian Russell about what a life-death plan can do, plus Rachel Carlton Abrams talks about the importance of working out body intelligence. Show more
The Janice Forsyth Show
Bard in the Botanics, Lost Glasgow and music from Morgan Evans
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth hears why Bard in the Botanics are putting women centre stage, plus she has a session from Australian country star Morgan Evans. Show more
Bryan Burnett celebrates the greatest one-liners in song. Show more
Vic Galloway has a BBC Introducing session from electro-prog outfit RAZA.
Kathleen MacInnes sits in for Iain Anderson with the usual mix of music. Show more
BBC Radio Scotland joins BBC Radio 5 live.
