Including local news and weather, what's on diary, mart report, jobspot and postbag.
With many people reporting an increase in stress and anxiety, Gillian Russell explores the effect of stress on our health. And could exercise be the key to getting a promotion? Show more
The Janice Forsyth Show
Irvine Welsh, David Duchovny, Bobby Bluebell and David Ross on The Rise & Fall of the Miraculous Vespas and Steve Mason
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth is in conversation with the author of Trainspotting and The Blade Artist Irvine Welsh, and actor David Duchovny talks about bringing his band to play in Glasgow. Show more
Bryan Burnett plays listeners' favourite songs about eyes, from Brown Eyed Girl to Smoke Gets in Your Eyes. Show more
Vic Galloway has live session tracks from Mungo's Hi Fi alongside his choice selection of upfront alternative releases.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.
