Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell explores the benefits of weightlifting and debunks myths with fitness instructors Ru Anderson and Mike Rae, plus Gwen Warren talks about its preventative effects. Show more
The Janice Forsyth Show
Seventieth anniversary of Glasgow's Citizens Theatre, Will Young and the Proclaimers
1 hour, 55 minutes
on BBC Radio Orkney
Janice Forsyth celebrates the seventieth anniversary of Glasgow's Citizens Theatre with a host of guests, plus she has interviews with both Will Young and the Proclaimers. Show more
Vic has an interview with Anton Newcombe and some great new, alternative music from Scotland and beyond.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
