Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell joins Rachel Davis at the gym to discover how personal trainer Tom Ashmole helped transform her life following an accident. Show more
The Janice Forsyth Show
Chvrches, the Drifters and Michael Billington's 101 greatest plays
1 hour, 55 minutes on BBC Radio Orkney
Janice Forsyth talks to Chvrches singer Lauren Mayberry about their new album, Every Eye Open, plus two current members of the Drifters discuss the band's reinvention and legacy. Show more
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.