Including local news and weather, what's on diary, mart report, jobspot and postbag.
Hibs fan Scott Smith talks about getting fit with the Football Fans in Training programme, plus Glenn Milne explains why a similar pilot scheme has been set up for younger fans. Show more
The Janice Forsyth Show
Edinburgh International Book Festival Special
1 hour, 55 minutes on BBC Radio Orkney
Janice talks to classical pianist James Rhodes about his memoir, plus Nick Barley, Janet Smyth, Chris Riddell and Ali Bowden discuss the Edinburgh International Book Festival. Show more
Nicola Meighan sits in for Vic, with Happy Meals as her BBC Introducing session guests.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.