Radio 1's Decompression Session
Feeling less lonely
1 hour on BBC Radio 1 Relax
Available for 7 months
An hourlong hug from Stuart Sandeman. Giving you some ideas to try out when you’re feeling lonely.
Discover 11,128,835 listings and 277,944 playable programmes from the BBC
1 hour on BBC Radio 1 Relax
Available for 7 months
An hourlong hug from Stuart Sandeman. Giving you some ideas to try out when you’re feeling lonely.
1 hour on BBC Radio 1 Relax
Available for 6 months
Love and heartbreak anthems for whatever you need from Emma-Louise featuring Charlie Puth, Mahalia and Mimi Webb. Show more
Chilled out vibes to get you in the right headspace.
1 hour on BBC Radio 1 Relax
Available for 5 months
Chilled out vibes to get you in the right headspace.
1 hour on BBC Radio 1 Relax
Available for 6 months
Chilled out vibes to get you in the right headspace.
Music designed to unwind the mind.
1 hour on BBC Radio 1 Relax
Available for 7 months
Join Kendrick Lamar, Olivia Dean and loads more of your favourite artists in love and heartbreak, with Emma-Louise. Show more
1 hour on BBC Radio 1 Relax
Available for 6 months
60 minutes of electronic chilled music hits across the years, from Kylie to Gorgon City.
1 hour on BBC Radio 1 Relax
Available for 6 months
Chilled out vibes to get you in the right headspace.
Chilled out vibes to get you in the right headspace.
1 hour on BBC Radio 1 Relax
Available for 5 months
Music designed to unwind the mind.
1 hour on BBC Radio 1 Relax
Available for 6 months
Chilled tunes from the world's biggest stars including Harry Styles, Drake, Adele and more!
2 hours on BBC Radio 1 Relax
Available for 6 months
Sian Eleri lays down Planet Earth's most soothing musical vibes.
Chilled out vibes to get you in the right headspace.
1 hour on BBC Radio 1 Relax
Available for 6 months
Emma-Louise helps you through your heartbreak with music from Mura Masa, Beabadoobee, Easy Life and Harry Styles. Show more
Need some help finding a sense of purpose? Stuart Sandeman helps you explore a sense of purpose and passion.
1 hour on BBC Radio 1 Relax
Available for 7 months
Soothing tracks to make you feel warm and cosy with Holly Humberstone, Lil Silva and Maggie Rogers.
1 hour on BBC Radio 1 Relax
Available for 7 months
Songs for when you need to switch off the world with Childish Gambino, Lorde and Overmono. Show more
Nabihah returns with a brand new mellow mix inspired by 80s music and her recent travels around the world. Featuring tracks from Talk Talk, Laura Groves, Cocteau Twins and more.
Pale Blue Eyes take us to the northern city of Sheffield via their own 60 minute mix.
A 3D soundscape brought to you by Soundscapes for Wellbeing. Show more
2 hours on BBC Radio 1 Relax
Available for 7 months
Uninterrupted instrumentals to help you work, study, or focus on a hobby. With brand new music from Maribou State, Miso Extra, Gabriels and more. Show more