Start your weekend the sensible way - stay in bed with Liz Kershaw and Mark Goodier. Producer PHIL ROSS

There's no DLT this week, but there's loads of great music plus the Caption Competition. Listen in for both!

with music and madness. Producer MALCOLM BROWN

Presented by Simon Bates. (Details on Tuesday at 7.30pm)

Roger Scott takes you through an afternoon of delights in high-quality stereo, with topical features and a look at the American chart.

Producer MIKE HAWKES

with Culture Rock. More of the best in dance-hall style - roots rockers, lovers, soca, reggae old and new - all served up with a lot of soul. Producer MIKE HAWKES

Rock in classic style presented by Alan 'Fluff' Freeman.