Paul Robey sits in. The start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

Jo brings you the best stories of the week on BBC Radio Nottingham.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Middlesbrough v Nottingham Forest, Notts County v Coventry City and Mansfield Town v Crewe Alexandra. NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and the Supreme Team with guests Frank Turner, Charlie Barnes, Real Teeth and J.Littles.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Retro Mary J Blige, Prince, Fatback Band, Lo-Key & Jiva. Nu Gizelle Smith & Anderson Paak

BBC Radio Nottingham joins BBC Radio 5 live.