The essential start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

Jo brings you the best stories of the week on BBC Radio Nottingham.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Nottingham Forest v Ipswich Town, and our teams in the FA Cup. NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and the Supreme team with guests Jess Glynn, Maggie Rogers, King Nun, The Tin Pigeons, Yazmin Lacey, Mason Bailey and Chris D Bramley.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Devon Daley has nu Conya Doss, Steal Vybe, Blez & Tatiana Mayfield. Retro Swv, Blaze & Ewf

BBC Radio Nottingham joins BBC Radio 5 live.