With a mix of local news and an entertaining start to your day in Northamptonshire.

Thom Hunt talks about being one of Hugh Fearnley-Whittingstall's Three Hungry Boys. Susan Valliant Speer is in for the music review and she is joined by singer Louis Hoover. Show more

Stephen looks at the Warm Front Scheme and how it is, or isn't helping people get help with heating their home.

John meets a couple of ambitious local swimmers. He speaks to Chris Andrews from the RSPB about the Big Garden Birdwatch and Graham Lawman talks about plans to renovate Wellingborough's bandstand. Show more

If it's happening in Northamptonshire, hear about it with Helen on the drivetime show.

Wind down after your day to a selection of great hand-picked music from six decades.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Radio Northampton joins BBC Radio 5 live.

Paul Hayes sits in to bring you the very early breakfast show for the East of England.