Anthony Isaacs explores how to find some peace among all the festive frenzy.
What would be stirring for Sophie and David in today's Treasure Quest clues?
After Sophie went skating in today's Treasure Quest, your winter sporting memories.
The top man at Norwich's Theatre Royal discusses his life, career and favourite music.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
BBC Music Introducing in Norfolk
Sophie Little hosts our annual Christmas Show
1 hour
on BBC Radio Norfolk
Sophie chats to Tibetan Night Terrors, Southpaw and Jake Morrell plays live.
BBC Music Introducing in Norfolk
Jay Lawrence on BBC Introducing in Norfolk
1 hour
on BBC Radio Norfolk
Jay brings you a chilled out selection of brand new tracks.
Sue brings you late night fun, live music and entertainment.
At 11, record expert Eric White joins Keith to play some festive songs that didn't chart.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
