Nicky presents Norfolk's latest news, sport, travel and weather.
Nick asks you whether you think our MPs are working hard enough.
Stephen chats to Jim from Spooky Kid as entries open for their second comedy short awards. Plus a new creative gym opens at The Garage in Norwich.
Matthew Gudgin
Norfolk County Council frustrated by King's Lynn incinerator decision delay
3 hours
on BBC Radio Norfolk
"Real and immediate difficulties" after government postpones decision on incinerator.
Mark asks if you approve of police officers wearing personal video cameras. Show more
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Wally Webb brings you the very early breakfast show for the East of England.
