Former world champion Steve Beaton takes on the breakfast team, live in the studio!
Nick asks if your insurance company has been helpful after the flood damage.
Honor Blackman talks everything from Judo to sexy Sean Connery! Show more
Norfolk Police investigating after woman's body was discovered earlier today.
Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick and guests preview Gorleston against Great Yarmouth Town in the Norfolk Senior Cup quarter-finals.
Mark hears from a Sussex teacher who wrestled with the school's herd of water buffalo. Show more
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
