James continues his 100 mile walk across the East Yorks and Northern LIncs region. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Burnsy talks about today's big issues. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.

Sally brings you afternoon guests, music and entertainment. Text 81333 and start your message with RH; email sally.fairfax@bbc.co.uk or call 08000 665959.

Andy rewinds to 1977 and 1989 between 3pm and 4pm with today's big stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Unheard and Uncensored: Rarely heard stories from North Lincolnshire and East Yorkshire.

Russell Walker brings you late night music and conversation.

BBC Radio Humberside joins BBC Radio 5 live.