James looks forward to his 100 mile walk across the region. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.
Burnsy talks about today's big issues. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.
Phil tours the region every Friday with guests and stories from this week's location. Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.
Andy rewinds to 1970 and 1982 between 3pm and 4pm with today's big stories from 5pm Show more
The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
Challenge Cup coverage of Hull FC v Castleford Tigers. Kick-off at 7.35pm. Show more
Get your song on the show: russellwalkershow@bbc.co.uk
BBC Radio Humberside joins BBC Radio 5 live.
