James Piekos sits in alongside Lizzie Rose with the news and information to start the day.

Amanda White sits in to talk about today's big issues. Text 81333 and start your message with RH; email or call 08000 665 959.

Lara brings you afternoon entertainment, great guests and the "Lunch Challenge".

Blair Jacobs sits in with Rewind between 3pm and 4pm and the day's news stories from 5pm. Text 81333 and start your message with RH. Email or call 08000 665 959.

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Great music and conversation as Johnny brings together the best of BBC Local Radio.

Russell Walker brings you late night music and conversation.

BBC Radio Humberside joins BBC Radio 5 live.