MasterChef's Gregg Wallace brings his first live show to the two counties. We have the line-up for Hereford FC Live. And , in the kitchen, we're cooking eggy bread.
Perfect Saturday morning company with laughter, your calls and music.
Toni McDonald on BBC Hereford & Worcester
Hear the hits that you were buying this week in 1986
3 hours
on BBC Hereford & Worcester
Music from the Pet Shop Boys, A-ha, Dire Straits, Madonna, Grace Jones and more.
Worcester Warriors latest, Curzon Ashton v Kidderminster Harriers, Dorchester Town v Hereford FC and Worcester City v Rocester. Show more
Richard Searling's Northern Soul
American Rarities that kick started the 70s scene
2 hours
on BBC Hereford & Worcester
A personal selection of the best in Northern Soul and Motown.
BBC Music Introducing in Hereford & Worcester
Andrew Marston introduces Terminal Rage (Hereford)
2 hours
on BBC Hereford & Worcester
Unsigned, undiscovered and under-the-radar music, recorded at De Koffie Pot in Hereford.
Alex Lester plays your requests alongside his hand-picked tunes. Email alex.lester@bbc.co.uk
BBC Hereford & Worcester joins BBC Radio 5 live.
