Kate Justice sits in with the only way to start your Saturday! Meet the Herefordshire rower bidding to row solo across the Atlantic.
Perfect Saturday morning company with laughter, your calls and music.
Music and memories with the biggest hits from the 1960s to the present day. Show more
BBC Hereford & Worcester Sport
Worcester Warriors v Connacht Rugby
4 hours
on BBC Hereford & Worcester
Worcester Warriors v Connacht Rugby (ERCC), Kidderminster Harriers v Stockport County, Wealdstone v Hereford FC (FA Trophy second round) and Worcester City v Lye Town. Show more
Richard Searling's Northern Soul
Windy City Wonders: classic Chicago soul
2 hours
on BBC Hereford & Worcester
A very personal selection of the best in Northern Soul and Motown.
BBC Music Introducing in Hereford & Worcester
Andrew Marston introduces Redland (Worcester)
2 hours
on BBC Hereford & Worcester
Unsigned, undiscovered and under-the-radar music, recorded at De Koffie Pot in Hereford.
Alex Lester plays your requests alongside his hand-picked tunes. Email alex.lester@bbc.co.uk
BBC Hereford & Worcester joins BBC Radio 5 live.
