It's never too early to tune in. All you need to start your day with Nina.
Elliott and Toni at Breakfast
Hear from the patient of disgraced Herefordshire surgeon Simon Bramhall, who thinks he should get a medal
3 hours on BBC Hereford & Worcester
Can you help one of our local hospices in their bid to raise more than a million pounds?
Elliott continues the conversation with your calls.
Malcolm Boyden
Forget aerobics, Pilates and treadmills...we find out why taking out zombies is poised to be all the rage in the fitness world
3 hours on BBC Hereford & Worcester
We investigate the shocking case of the claims company that took it too far.
Tammy Gooding
With celebrated guitarist Craig Ogden who is returning to Bromsgrove Concerts
3 hours on BBC Hereford & Worcester
Andrew Nash reviews the new Churchill film, tipped for awards success - The Darkest Hour.
Kate Justice sits in with what you need to know where you live.
Georgey hears about the butcher who was trapped in a freezer and saved by a black pudding, finds out about jumpers for chickens and chats about the BBC One documentary, Big Cats.
Colin Young plays soul, funk and disco from the mid 1970s to the early 1980s. Show more
BBC Hereford & Worcester joins BBC Radio 5 live.