Mike wakes you up extra early with music, chat and a smile.
Howard Bentham and Toni McDonald talk about a survey which concludes that the average Brit has seven regrets - what are yours?
Plus: Esther Rantzen, and a campaign to raise awareness of aneurysms.
Real life in the two counties with news and your stories, calls and music.
Essential afternoons: Local theatre, film and books with great music.
News, sport, weather and the latest travel information.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Colin Young plays soul, funk and disco from the mid 1970s to the early 1980s. Show more
BBC Hereford & Worcester joins BBC Radio 5 live.