Mike wakes you up extra early with music, chat and a smile.

Howard Bentham and Toni McDonald talk 'transport poverty'; childhood ends at 12, according to a Netmums survey; Andy Goode on leaving Worcester Warriors; and a Herefordshire farrier in a coma.

Real life in the two counties with news and your stories, calls and music.

Essential afternoons: Local theatre, film and books with great music.

News, sport, weather and the latest travel information.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Stuart Ellis sits in with late night conversation and great music.

BBC Hereford & Worcester joins BBC Radio 5 live.