Local weather, travel, news and some show biz goss and a stupid thought for the day. The newspapers will have their front pages exposed and two songs one artist today will feature Fleetwood Mac.
Howard and Toni at Breakfast
Why is Herefordshire in the slow lane when it comes to fast computer speeds?
3 hours on BBC Hereford & Worcester
It’s been 13 days since an outbreak of norovirus caused the closure of wards at the Worcestershire Royal & The Alexandra hospitals. We find out why it causes so much disruption.
Tony Fisher
Voluntary Youth Service looking for "Volunteer Buddies"
3 hours on BBC Hereford & Worcester
Malvern Book Co-Operative prepares to open its new shop.
Hospice Angel, Mike Pullen, talks about why he's so far raised over £160,000 for St Michael's Hospice.
Advice for struggling fathers.
Every day this week we're bringing you the legend that is local journalist John Philpott. If you've read a Worcestershire newspaper in the last 30 years you've probably read him.
Andrew Easton
Fresh hunt for evidence for a missing Herefordshire woman
3 hours on BBC Hereford & Worcester
The police chief in charge of the search for a missing Herefordshire woman tells us about the fresh hunt for evidence. How Herefordshire got a taste of the Paralympic Games - only 187 days to go!
Seventies soul, dance and club music.
Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more
The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.