Mike wakes you up extra early with music, chat and a smile.
Meet the cricketer who can spin and bowl the ball, despite the fact he has no arms! Could local Olympic hopefuls be denied the chance of glory because they live in the wrong postcode?
Tony Fisher
We're in Stourport-on-Severn today - live from the High Street
3 hours on BBC Hereford & Worcester
We hear from the Worcester Brain Tumour Support Group and how Rosemary Wormington would like to set up a similar group in Hereford and last in the series from The Cob House in Wichenford.
Claire Sweeney stars in one-woman musical Tell me on a Sunday this week in Malvern. And we hear how you could be flash mobbed in Worcestershire this weekend.
Nearly 1,000 people in Worcestershire will end up paying more for the care they need. A jury returns a unanimous verdict of suicide at the inquest of a teenage girl from Bromsgrove. Show more
Seventies soul, dance and club music.
Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more
Amanda Bowman
Cycling tales, strange foods and desirable places to stay
3 hours on BBC Hereford & Worcester
The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.