Toni wakes you up extra early with music from Scritti Politti to celebrate frontman Green Gartside's birthday, plus two in a row from The Police. 60-second showbiz, the papers and essential travel.

How do you feel about up to 20,000 new homes to be built in the county? We link up with the Herefordshire man rowing the Indian Ocean for charity! And we look forward to day three of Wimbledon 2011. Show more

Mandi Harris explores the lemur walk at West Midlands Safari Park; continuing the story of a couple adopting from an orphanage in Vietnam. Can self-adminstered pain in childbirth help mums-to-be?

Mike George sits in. Here's one he made earlier: Mike talks to former Blue Peter presenter Janet Ellis. And Shall we Dance? The King and I continues at The Norbury Theatre.

Could patients neglected by the Alexandra Hospital be in line for compensation payouts? Are you heading to Glastonbury? There's a big rise in the number of over 50s going this year. Show more

A selection of the best in jazz music. Show more

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.