We'll be speaking to the Worcester County Swimming Club ahead of its ambitious attempt to get into the Guinness Book of Records. Show more

The Big Day Out - Ideas for days out in the two counties.

Saturday Super Classics from this week in 1982 and a track by birthday boy Paul McCartney. Swinging 60s tunes, two in a row from The Small Faces and the letter I on the A To Z of Music.

The Summer BBQ with music from the 70s and all the way through to the best of today.

Music to make you turn up the radio.

Mark Powlett sits in for Keith with an 80s Extravaganza.

BBC Hereford & Worcester joins BBC Radio 5 live.