Toni wakes you up extra early with tunes from Hot Chocolate, Cee Lo Green and The Trammps. There's a bit of showbiz news too, a selection of stories making the papers, and travel every 20 minutes.

We're looking ahead to the second leg play-off match. If the Warriors win, it's promotion!

We reveal the Herefordhire links, and ownership, of the legendary Ashes.

Diamuid Gavin returns to the Chelsea Flower Show; how to make Olympic Torch nominations, advice from Paula Radcliffe on the Race 4 Life and "Dying Matters Week" with a volunteer from St Richard's.

We talk Rugby and Italian Food with Lawrence Dallaglio. The Wednesday Workplace finds one Worcester Warrior in an interesting place. And local Shakespeare in 'Bard Heads'.

Two men are to stand trial of the murder of Stephen Lawrence the black teenager who was stabbed to death in 1993 - 18 years on and no-body has been convicted of the crime. Show more

Elliott Webb and Dave Bradley live from Sixways as Worcester Warriors take on Cornish Pirates in the Championship play-off second leg. Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.