Lucie wakes you up extra early with music, chat and a smile. More 60 second showbiz, an early look at the papers, travel every 20 minutes and The Eagles are the featured artist after 5.30.
Howard and Toni at Breakfast
Spate of metal thefts across our area
3 hours
on BBC Hereford & Worcester
Pipes, wires from an electricity sub-station, nothing is safe from thieves. We speak to the police and go to Liverpool where the famous metal gates of Strawberry Field are taken down for posterity. Show more
Tony Fisher
"Move More" NHS supported exercise programme for middle age
3 hours
on BBC Hereford & Worcester
A Herefordshire mother of three is encouraging other mums to start their own businesses. Mel McGee set up the supermummy.com website and wants to change the way women work. Show more
Robert Powell stars this week in 'Jeffrey Bernard is Unwell' at The Malvern Theatres. It's Glamour, Glitz and Gershwin with 'Crazy for You' in Hereford. And..The Apprentice is back!
Nathan Turvey
Tributes to a teacher who died after falling from a roof
3 hours
on BBC Hereford & Worcester
We hear from the Worcestershire man with sand in his shoes - he ran a marathon across the Sahara desert. Show more
It's everything 80s with Mike George.
The British Snoring & Sleep Apnoea Association explains how you can get help to stop snoring. Tony Rae explains past life regression.
Plus, The Pub Crawl and a look at the days news.
The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.
