Herefordshire's pink car in the British Touring Car rally and the Queens Head, Stoke Pound, has the world's biggest chocolate truffle for the Children's Heart Appeal, Birmingham Children's Hospital.

The Big Day Out - Ideas for days out in the two counties.

Toni McDonald gives you hits and headlines from 1974, when Tiswas started, The Partridge Family split up and the Rubik's Cube was invented. Show more

Coverage of sport on a Saturday.

Music to make you turn up the radio.

Paul Shuttleworth sits in with late night music, fun and discussions.

BBC Hereford & Worcester joins BBC Radio 5 live.