The early breakfast show with everything you need to know to start your day.
A group of Guernsey's brightest young people take their seats in government to debate what matters to them. And what's your flavour - chocolate; caramel; Fermain's fruity fun?
Eliza brings you afternoon company and a round-up of the day's news.
Jersey Reds' Sam Leeming tells his story of recovery after being diagnosed with cancer.
Late night adventures with Shep. Email: shep@bbc.co.uk to join in.
Join Dotun Adebayo with BBC Radio 5 live.
