Trusted breakfast news, information and advice, plus great music with Sonia.

Join Ben Fryer for stories to make you smile, mid-morning updates and music.

Fascinating guests, the news of the day and the music you love with Akylah.

Ian Wyatt with a weekly round-up of the Essex sport scene.

Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.