Trusted breakfast news, information and advice, plus great music with Sonia.

Paul Lovett sits in, looking at a new anti-drink drive campaign set up by Essex Police.

Akylah chats to the host of the Myth Monsters podcast and launches 'Waddle-on-Sea' trail.

Ian Wyatt sits in with a weekly round-up of the Essex sport scene.

Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.

Dean Jackson with late night conversation, stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.