Trusted breakfast news, information and advice, plus great music with Sonia.
Paul Lovett sits in with stories to make you smile, mid-morning updates and music.
A garden project in Great Dunmow and Akylah speaks exclusively with DJ Trevor Nelson
Rob meets a Colchester roller skater who is heading to Italy for the World Skate Games.
Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.
Becky meets the former prisoner who confronted the Fishmonger’s Hall terror attacker.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.