The early breakfast show with everything you need to know to start your day.
Sonia Watson
Fishermen's health and mobile phones (03/04/2023)
4 hours on BBC Essex
Available for years
Ian Wyatt sits in. An Essex fisherman says thousands could quit due to new medical rules.
Ben talks about more teachers strikes and David Attenborough's Wild Isles TV show.
Sadie Nine
Coronation pub opening and bumping into celebs (03/04/2023)
4 hours on BBC Essex
Available for years
MP's back a move allowing venues to stay open two hours later for the King's coronation.
Have you ever walked on fire??
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Local BBC Radio joins BBC Radio 5 live through the night on a weekday.