The early breakfast show with everything you need to know to start your day.

The off-duty police officer who discovered a cannabis factory while on a house viewing.

More people in Essex told to shield, living with hearing aids and the pot holes of Essex.

Online choirs, Covid outbreak in Chelmsford Prison and care home staff vaccinations.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Random Act of Kindness Day is it's own oxymoron. Think about it...

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.