The early breakfast show with everything you need to know to start your day.

Marking the 50th anniversary of Colchester Utd's FA Cup shock defeat of Leeds United.

Being a driving instructor during Covid and Valentine's cooking.

Build-up and interviews ahead of Southend United's match.

Coverage of Cambridge United v Southend United. Kick-off at 3pm. NOT online.

With post-match reports, results and reaction following today's games.

The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Ollie chats to Jack In Water, Myla Vie is Weekly Vibe and the best new tunes from Essex!

Justin brings you late night conversation, music and Make A Difference.

Taking your calls through the night.