The early breakfast show with everything you need to know to start your day.
Funding fears from Essex hospices and no Christmas light switch-ons
Who are you most looking forward to hugging when we can, plus your favourite comics
Essex singer Stuart Carr with his Christmas single and your pen pal stories
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
Discussing Anti-Bullying Week - Rob talks to Essex's Castles
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
