Essex Police chief in the studio, Shetland Pony racing and Colchester Town Centre row

Emma Bullimore sits in. Gather round and join the conversation as the work day begins.

Live music, Literature, Theatre and more. The Doctor is joined by the best of Essex arts.

Ian Puckey hears concerns about how much it costs to withdraw money from cash machines

The Essex Soulman John Leech plays the very best in new and classic Soul music to get you dancing the Essex way on a Friday night.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.