Ian Wyatt sits in alongside Sonia Watson to bring you the news that matters in Essex.

Alex Lester sits in. Gather round and join the conversation as the work day begins.

Steve Scruton sits in. Live music, Literature, Theatre and more. The best of Essex arts.

Rounding up the day's news in Essex as you head home.

The Essex Soulman John Leech plays the very best in new and classic Soul music to get you dancing the Essex way on a Friday night.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.