Ian Wyatt sits in alongside Sonia Watson to bring you the news that matters in Essex.

Alex Lester sits in. Gather round and join the conversation as the work day begins.

Matt MacKay sits in. Live music, Literature, Theatre and more. The best of Essex arts.

Steve Scruton presents a special programme from Harwich.

The Essex Soulman John Leech plays the very best in new and classic Soul music to get you dancing the Essex way on a Friday night.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.