Street car parking in Loughton, attacks on Essex police officers and the Tilbury whale

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Contemporary Folk singer Chris Cleverley plays live in the BBC Essex studio.

Dave Monk brings you the big Essex stories of the day and your calls.

Squash player Daryl Selby joins Victoria Polley to talk about his latest tournament win.

Jodie Halford meets the people who make Essex great.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Ian is here for you whether you're starting your day or finishing your night.