Agency paramedics, Essex train delays and ex-pat's wait for Southend home
Sadie Nine At Nine: Join Sadie from 9am until 12pm.
Professional improvise/actor Ali James joins Rob ahead of a 24 hour improv challenge.
Dave Monk brings you the big Essex stories of the day and your calls.
Chris Berrow sits in with Feelgood Friday. Music, laughs and the best of BBC Local Radio.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
