Domestic abuse, the Army and Navy flyover and should the House of Lords be abolished?

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

The D’Ukes talk about their work with Braintree Mencap's Gateway club.

Dave Monk brings you the big Essex stories of the day and your calls.

Larry Budd and Paul Dunphy sit in to bring together the best of BBC Local Radio, and more.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

The Early Wobble: Join Rob as the night ends and the day begins. Live from 4am.