Essex Police chief says he'll recruit 150 new officers, disability benefits and scams
Sadie Nine At Nine: Join Sadie from 9am until 12pm.
Essex rock band 'The Hemmingways' play live in the BBC Essex studio. Show more
Dave Monk brings you the big Essex stories of the day and your calls. Show more
Wednesday Sport
Southend Saxons, Lakeside Hammers, Old Loughtonians and Essex Arrows
1 hour
on BBC Essex
What now for Southend Rugby Club, speedway season preview, hockey and baseball.
Georgey hears about Sheffield's fish cakes and how to make the best hot cross buns and meets the girl who rapped to get on the job market.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
The Early Wobble: Join Rob as the night ends and the day begins. Live from 4am.
